What is stress-Stress management & effect 5 solution of stress?

stress management

Definition of stress:  In simple terms stress basically is an experience of events and these events are perceived as endangering ( cause danger ) to one’s psychological or physical well-being.  The events called stressors and people’s reaction to them termed stress responses.  Events include demanding work, excess workload, problems in personal relations, time-bound activities, etc. People’s … Read more