What is Anxiety? Anxiety is a psychological and physiological state characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure, and sometimes excessive anxiety cause chest pain. It can be either short-term or long-term, and it’s common among children and adults. Worries and anxieties can be a normal part of life, … Read more
A lot of people feel nervous or anxious in many situations. It can be difficult to ascertain the difference between Anxiety vs Nervousness. In this article, we talked about what nervousness is, what anxiety is, and how it can impact your life. Perhaps you’ve heard someone say, “I’m so nervous.” Or perhaps you’ve said it … Read more
What defines an anxiety disorder? Anxiety is a psychological disorder. We heard this term frequently from people around us. Anxiety is not a hard term let’s try to understand with this simple example. Let’s say you are going for an interview or for a waiver and just remember what kind of symptoms you experience at … Read more