Smartphones are needed in the present time but did you know this machine is changing our original human model. Here you will find 10 ways to break cell phone addiction and the effects of smartphone addiction on our personality.
Smartphone addiction is like cancer which is changing human DNA slowly. Excess use of phone modify humans to a great extent which is unnoticeable at the present time.
Effect of Phone : Destroy Human Feelings
A smartphone is a machine, not a Man. Excessive use of smartphone destroy feeling in us and make us addicted to loneliness and isolation. We saw around us many people can speak fluently on chatting and calling but when they will face real interaction, they hardly speak.
It is because they can master themselves in the virtual world but can’t manage the courage to speak in a real-life setting. Our surrounding, environment, and society plays a vital role in the overall development of language and help us to build confidence. Genie’s case is a lively example of this:
Genie is a young girl child, who was born in 1957 in California, USA. When she was 20 months her alcoholic parents tied her with a chair. She was tied to a chair the whole day and forced to manage food and toilet in the chair only. After 13 years she was rescued by a team and rehabilitated to the National Institute of mental health.
Despite extensive training and treatment, Genie showed improvement in some areas but her language ability could not be improved. This enlightens us that we need the real presence of another human to understand their emotions and present our emotions
1 Effect of Phone: Mental Laziness
Today’s smartphone replaced our watch, alarm, calculator, radio and we depend so much on mobile for our daily jobs. We hardly put pressure on the brain for memorization, we generally think this can easily be done with the help of mobile. We set reminders, make records, and forget to make efforts for recall. Smartphones unconsciously make us mentally lazy
2 Effect of Phone : Changing Sleep cycle
Human beings are programmed by nature to sleep at night and wake up in the morning. Sunlight inhibits the hormone Melatonin which makes us sleepy. But if we do not sleep at night for a long time regulation of melatonin disturbs us. It is observed teens are using cellphone till late at night and sleep in the morning.
3 Effect of Phone : Increasing Anxiety
Anxiety is a feeling of uneasiness, restlessness, and fear. Smartphones are increasing our basic anxiety. When we leave a message or call us eagerly waiting for a response can disturb our mental state.
4 Effect of Phone : Inferiority Complex
We see on social media platforms everybody portrays himself or herself as ideal and happy. We human beings are social and we are influenced by our surroundings. When we saw everybody is happy we judge ourselves as unhappy and develop inferiority complexes.
5 Effect of Phone : Create Biases
We, humans, are like a one-way mirror, we can only see our point of reference. When we are members of a group, we get an opportunity to listen to other views as well. Smartphone inhibits real setting grouping, in a virtual group we only saw one-sided thoughts and views only.
6 Effect of Phone : Phantom Vibration
Smartphones create a new syndrome in us called phantom vibration syndrome. This is a type of perception that a mobile phone is ringing in the pocket but actually, it is not. Excessive use of mobile generate this syndrome in us.
Break cell phone Addiction Tip No1: Take a Break
If you’re struggling to break your smartphone addiction, take a break. Put your phone away for an hour, day, or even a week. This will help you focus on other things and break the smartphone habit in a healthy way.
A small number of people are “phone-free” and manage just fine without a phone. If this is something you’re interested in, there are many resources available, including books, articles, and podcasts.
Break cell phone Addiction Tip No 2 : Delete apps
If you’re struggling to break your smartphone addiction, deleting apps can help. Deleting apps can remove temptation from your life, and it can help you focus on what’s important. Remove games from your phone. If you’re addicted to games,
Break cell phone Addiction Tip No 3 : Join a support group
If you’re struggling to break your smartphone addiction, joining a support group can be a helpful way to connect with others who are facing the same challenge. Groups can provide support, advice, and resources.
Break cell phone Addiction Tip No 4: Use your phone less
If you can’t break your smartphone addiction by using your phone less, try using it for different tasks. For example, try using your phone to listen to music, read a book, or catch up on your work instead of using it for social media or phone calls.
Break cell phone Addiction Tip No 4: Disable Notification
Regular notification can cause you huge disturbance. If you want to concentrate on work or studies, you need to disable the notification. You can use many play stores or ios apps which can disable all notifications from your phone.
Break cell phone Addiction Tip No 5: Turn off phone at night
Good sleep determine your health. As per studies, an adult needs a minimum of 6 to 8 hours of sleep regularly. But smartphones delay and disturb the sleep pattern. Before going to bed switch off your phone.
Break cell phone Addiction Tip No 6 : Set boundaries
If you’re using your smartphone more than you’re using other forms of communication, set boundaries. For example, set a time limit for how long you’ll spend on your phone each day, and stick to that time limit.
Break cell phone Addiction Tip No 7: Use an old phone
If you don’t want to use your phone but still need to use basic functions like calling, texting, and data, consider using an older phone. There are many affordable options available, and many of them come with useful features such as a camera.
Break cell phone Addiction Tip No 8: Quit social media
Social media can be addictive, and quitting can help break the smartphone addiction. If you can’t break your smartphone addiction by using your phone less, try using it for different tasks. For example, try using your phone to listen to music, read a book, or catch up on your work instead of using it for social media or phone calls.
Break cell phone Addiction Tip No 9 : Find a Hobby
You need to make a new hobby. It may e playing any game, exercising, or going for a walk. Your hobby must include physical workouts. Make routine where sufficient time is to given to hobby or games.
Break cell phone Addiction Tip No 10: See a doctor
If you’re struggling to break your smartphone addiction, seeing a doctor may be a good first step. Doctors can help you understand why you’re using your phone and may be able to prescribe treatments, such as therapy or medication.
Smartphones are in need of time presently. These gadgets made our life so much comfortable and easy. But despite its advantages, it has disadvantages as well. So it is strongly recommended to use smartphones within limits and always be in control.